This Easy Baked Tofu Burrito Bowl is a colorful and tasty meal! With crispy baked tofu, fresh veggies, and fluffy rice, it’s sure to brighten your day.
It’s one of my go-to meals when I want something filling but quick. Just toss everything in a bowl, and you’re ready to enjoy a big bite of yumminess!
Key Ingredients & Substitutions
Tofu: Firm or extra-firm tofu is a must for this recipe. If you’re not a fan of tofu, you could substitute it with tempeh or grilled chicken for a different protein option.
Rice: White or brown rice works perfectly. For a gluten-free option, try quinoa or cauliflower rice for a lower-carb version. Both add a unique flavor!
Cilantro: Fresh cilantro adds brightness, but if you’re not a fan, parsley is a great alternative. Just note that it has a different taste!
Avocado: I love adding creamy avocado slices for texture. If you don’t have any, you can use guacamole or omit it altogether.
How Do I Get the Tofu Crispy?
Getting crispy tofu is all about removing moisture and proper cooking. Start by pressing your tofu; this helps it absorb flavors and achieve that crunch we love.
- Wrap the tofu in a clean towel and place something heavy on top to press out excess water for about 20 minutes.
- Cut your tofu into even cubes so they cook uniformly and allow for maximum surface area to get crispy.
- Tossing the cubes in oil and spices ensures they coat evenly for that perfect golden finish.
- Bake the tofu at high heat and flip halfway to brown all sides!
Feel free to mix things up and make this bowl your own!
Easy Baked Tofu Burrito Bowl
Ingredients You’ll Need:
For the Tofu:
- 1 block (14 oz) firm or extra-firm tofu, pressed and cubed
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
For the Bowl:
- 1 cup cooked white or brown rice
- 1/2 cup chopped fresh cilantro
- 1/2 cup diced tomatoes (or pico de gallo)
- 1/4 cup pickled red cabbage or regular shredded cabbage
- 1/2 an avocado, sliced
- Lime wedges, for garnish
For the Sauce:
- 1/4 cup vegan mayonnaise or regular mayonnaise
- 1 tbsp lime juice
- 1 tsp chili powder
- 1/2 tsp smoked paprika
- Salt to taste
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and 25-30 minutes to bake the tofu. Just under an hour total, and you’ll have a delicious, healthy meal ready to enjoy!
Step-by-Step Instructions:
1. Preheat the Oven:
Start by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it.
2. Prepare the Tofu:
Press your tofu to remove excess moisture. Wrap it in a clean towel and place something heavy on top for about 20 minutes. After that, cut the tofu into 1-inch cubes.
3. Season the Tofu:
In a medium bowl, mix the tofu cubes with olive oil, chili powder, smoked paprika, ground cumin, garlic powder, and salt. Toss everything until the cubes are evenly coated with the seasonings.
4. Bake the Tofu:
Spread the seasoned tofu cubes on the prepared baking sheet in a single layer. Bake them in the preheated oven for 25-30 minutes, flipping them halfway through. You want them to be golden and slightly crispy on the edges.
5. Make the Sauce:
While the tofu is baking, prepare your sauce. In a small bowl, combine the mayonnaise, lime juice, chili powder, smoked paprika, and a pinch of salt. Mix well and set aside.
6. Assemble the Burrito Bowl:
Once the tofu is crispy and done baking, it’s time to assemble your bowl! Start with a base of cooked rice, then layer on the chopped cilantro, diced tomatoes, pickled cabbage, sliced avocado, and the baked tofu cubes.
7. Drizzle and Serve:
Finish off by drizzling the sauce over the top of your burrito bowl. Serve with lime wedges on the side for an extra zesty kick!
Enjoy a fresh, flavorful burrito bowl packed with protein and vibrant colors! It’s perfect for lunch or dinner, and leftovers (if you have any) are great for next-day meals too!
FAQ for Easy Baked Tofu Burrito Bowl
Can I Use A Different Protein Instead of Tofu?
Absolutely! You can substitute tofu with tempeh, seitan, or even grilled chicken if you prefer. Just make sure to adjust cooking times as necessary to achieve the perfect texture!
What Can I Substitute for the Mayonnaise in the Sauce?
If you’re looking for a lighter option, you can use Greek yogurt or a vegan yogurt alternative. For a creamy dairy-free substitute, try an avocado mash or tahini mixed with lime juice!
How to Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the tofu in a microwave or on the stovetop. Avoid reheating the avocado for the best texture!
Can I Make This Burrito Bowl Ahead of Time?
Yes, you can prepare the components ahead of time! Cook the rice, bake the tofu, and chop your veggies. Just store each component separately in the fridge. Assemble the bowl fresh just before serving!
