Sweet Potato Breakfast Hash with Eggs
Sweet Potato Breakfast Hash with Eggs is a colorful and hearty way to start your day. The sweet potatoes cook up soft with a little crisp on the edges, mixed…
Tip: save now, cook later.Sweet Potato Breakfast Hash with Eggs is a colorful and hearty way to start your day. The sweet potatoes cook up soft with a little crisp on the edges, mixed with peppers and onions for a bit of sweetness and crunch. Topped with perfectly cooked eggs, it’s a satisfying breakfast that’s both filling and full of flavor.
I love making this hash on weekend mornings when I have a little extra time. It’s one of those recipes where everything just comes together in one skillet, so cleanup is super easy. Plus, I often add a sprinkle of fresh herbs or a dash of hot sauce to give it a little extra kick.
Serving this hash with a side of toast or wrapped in a warm tortilla turns it into a breakfast feast that everyone enjoys. I always find that the combination of sweet potatoes and eggs makes the meal feel cozy but also gives me good energy for the day ahead. It’s become one of my favorite morning go-tos when I want something comforting but still wholesome.
Key Ingredients & Substitutions
Sweet Potatoes: These are the star of the dish. I like to peel and dice them evenly so they cook quickly and crisp up nicely. If you can’t find sweet potatoes, try yams or even butternut squash for a similar texture and sweetness.
Bell Pepper: Red bell peppers add a nice sweetness and color. If you want a little heat, swap in a poblano or add a chopped jalapeño. Any color bell pepper works well, too.
Kale or Spinach: I prefer kale for its sturdy texture that holds up during cooking. Spinach is softer and cooks faster, so add it last to avoid overcooking. For other greens, try Swiss chard as a substitute.
Smoked Paprika: This spice gives a subtle smokiness that lifts the whole hash. If you don’t have smoked paprika, regular paprika or a pinch of chili powder can work as alternatives.
Eggs: Fried eggs with runny yolks add creaminess and protein. You can scramble them or poach them if you prefer. Always use fresh eggs for best flavor and texture.
How Do You Get Sweet Potatoes Perfectly Tender and Crispy in the Hash?
Cooking sweet potatoes can be tricky since they need to be tender inside but also have a little crisp outside. Here’s how I do it:
- Heat your pan well and add enough oil to coat the bottom; this helps crisp the sweet potatoes.
- Keep the heat at medium and avoid stirring too often; let the potatoes sit for a few minutes to brown before turning.
- Cut the potatoes into similar-sized cubes so they cook evenly.
- If needed, cover the pan for a minute or two in the beginning to help soften them, then uncover to crisp up.
Following these steps gives you nicely browned, soft-inside sweet potatoes that make the hash extra tasty.
Equipment You’ll Need
- Large nonstick or cast-iron skillet – great for even cooking and getting sweet potatoes crispy without sticking.
- Sharp chef’s knife – makes chopping sweet potatoes, peppers, and onions quick and safe.
- Cutting board – a sturdy one helps keep your prep organized and kitchen safe.
- Spatula or wooden spoon – perfect for stirring the hash without scratching your pan.
- Small bowl – handy if you want to beat eggs before adding or mix seasonings.
Flavor Variations & Add-Ins
- Add cooked sausage or bacon for a smoky, meaty boost that pairs well with sweet potatoes.
- Stir in black beans or chickpeas to make it more filling and add extra fiber and protein.
- Swap kale for chopped spinach or add fresh herbs like parsley or thyme for a fresh twist.
- Sprinkle crumbled feta or shredded cheddar cheese on top for a creamy, salty finish.
Sweet Potato Breakfast Hash with Eggs
Ingredients You’ll Need:
For the Hash:
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes
- 1 small red bell pepper, diced
- 1 small yellow onion, diced
- 2 cups kale or spinach, chopped
- 2 tablespoons olive oil or avocado oil, divided
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and black pepper to taste
For the Eggs and Garnish:
- 2 large eggs
- Red pepper flakes, for garnish
- Fresh cilantro leaves, chopped for garnish
Time Needed:
This recipe takes about 20 to 25 minutes from start to finish. You’ll spend around 15 to 20 minutes cooking the hash until tender and browned, then about 3 to 5 minutes cooking the eggs. It’s a quick and satisfying way to start your day!
Step-by-Step Instructions:
1. Cook the Sweet Potato Hash:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook, stirring occasionally, until they start to soften and have some golden brown edges—this will take about 10 to 12 minutes.
Next, stir in the diced onion and red bell pepper. Cook everything together, stirring often, until the vegetables are soft and nicely caramelized – about 5 to 7 more minutes.
2. Add Greens and Seasonings:
Mix in the chopped kale or spinach and cook just until wilted, around 2 minutes. Then sprinkle the smoked paprika, garlic powder, salt, and pepper over the hash, stirring well to blend all the flavors.
3. Cook the Eggs:
Push the hash mixture to one side of the pan. Add the remaining tablespoon of olive oil to the empty side. Crack the eggs into the pan and cook them until the whites are set and the yolks reach your desired doneness. Sunny-side up or over easy both work beautifully here, taking about 3 to 5 minutes.
4. Serve and Garnish:
Plate the sweet potato hash and top it with the cooked eggs. Sprinkle with red pepper flakes and fresh cilantro for a little extra color and flavor kick. Serve warm and enjoy!
Can I Use Frozen Sweet Potatoes for This Hash?
Yes, you can! Just thaw them completely and pat dry to remove excess moisture before cooking. This helps avoid soggy hash and ensures they crisp up nicely in the skillet.
How Can I Store Leftovers?
Store any leftover hash and eggs separately in airtight containers in the fridge for up to 3 days. Reheat the hash in a skillet to keep it crispy and warm the eggs gently in the microwave or on the stove.
Can I Add Meat to This Recipe?
Absolutely! Cooked sausage, bacon, or chorizo make delicious additions. Add them in when you cook the onions and peppers to let the flavors meld.
What’s the Best Way to Make the Eggs if I Don’t Like Fried?
Scrambled or poached eggs are great alternatives. You can even stir scrambled eggs directly into the hash for a hearty, all-in-one breakfast.