Maple Glazed Sheet Pan Salmon

Maple Glazed Sheet Pan Salmon is an easy, tasty dish featuring tender salmon fillets baked to perfection with a sweet and sticky maple glaze. The glaze adds just the right…

By Julia • December 9, 2025 • Reading time: 6 min

Save Recipe Print Recipe

Tip: save now, cook later.

Maple Glazed Sheet Pan Salmon is an easy, tasty dish featuring tender salmon fillets baked to perfection with a sweet and sticky maple glaze. The glaze adds just the right touch of natural sweetness that pairs beautifully with the rich, flaky texture of the salmon. It’s a simple yet impressive meal that feels wholesome without any fuss.

I love how this recipe comes together on just one sheet pan, making cleanup a breeze. I usually add some colorful veggies right alongside the salmon before popping it into the oven. It’s a great way to get a full meal on the table quickly, and the maple glaze gives everything a nice, gentle caramelization that makes each bite extra satisfying.

This dish is perfect when I’m craving something healthy but flavorful, and it never fails to please guests or family alike. I like to serve it with a side of rice or a fresh green salad to balance the sweetness of the glaze. It’s one of those easy dinners I’ve come back to time and time again because it feels both special and simple, all at once.

Key Ingredients & Substitutions

Salmon: Fresh, skin-on fillets work best for this recipe. If skinless is what you have, that’s fine too. Wild salmon adds a stronger flavor, but farmed salmon is great and more budget-friendly.

Maple Syrup: Pure maple syrup gives a natural sweetness that balances the soy sauce’s saltiness. If you want a sugar-free option, try a sugar-free maple-flavored syrup or a little honey instead.

Soy Sauce: This adds umami and depth to the glaze. For gluten-free diets, switch to tamari or coconut aminos. It’s great to balance the sweetness of maple syrup.

Vegetables: Baby carrots, asparagus, Brussels sprouts, and cherry tomatoes roast well with minimal prep. You can swap these for other quick-roasting veggies like green beans, zucchini, or bell peppers.

Lemon: Lemon slices add fresh brightness and gently roast with the salmon and veggies. If you don’t have lemon, a splash of lemon juice at the end brightens the dish nicely.

How Do You Get the Salmon Perfectly Glazed and Tender Without Overcooking?

Glazing and baking salmon just right can be tricky. Here’s how I do it every time:

• Pat salmon dry before seasoning; this helps the glaze stick better.
• Brush the maple glaze evenly and don’t skimp — it caramelizes beautifully in the oven.
• Roast at 400°F (200°C) for 15-18 minutes. Check at 15 minutes by gently flaking with a fork — salmon should be opaque but still moist.
• Place lemon slices on top to keep the fish moist and add subtle citrus flavor as it cooks.
• If your salmon fillets are thicker than usual, add a few more minutes but watch closely to avoid dryness.

This method keeps the salmon juicy and the glaze nicely set, giving you a perfect balance of flavors and texture every time.

Equipment You’ll Need

• Large rimmed sheet pan – perfect for cooking salmon and vegetables together without mess.
• Parchment paper or aluminum foil – makes cleanup super easy and prevents sticking.
• Small mixing bowl – for whisking together the maple glaze ingredients.
• Basting brush – helps you spread the glaze evenly over the salmon for a nice finish.
• Tongs or spatula – handy for tossing and turning vegetables if needed.

Flavor Variations & Add-Ins

• Swap salmon for trout or cod fillets to change up the fish texture and taste.
• Add a pinch of cayenne or smoked paprika to the glaze for a little spicy kick.
• Mix in sliced bell peppers or zucchini with the veggies for more color and sweetness.
• Sprinkle toasted pecans or sliced almonds over the cooked salmon for extra crunch and nutty flavor.

Maple Glazed Sheet Pan Salmon

Ingredients You’ll Need:

For the Salmon and Glaze:

• 4 salmon fillets (about 6 oz each)
• ¼ cup pure maple syrup
• 2 tablespoons soy sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon minced garlic
• ½ teaspoon salt, divided
• ¼ teaspoon black pepper, divided
• 1 tablespoon sesame seeds
• Fresh rosemary or thyme for garnish (optional)
• 1 lemon, sliced into rounds

For the Vegetables:

• 1 tablespoon olive oil
• 1 cup baby carrots
• 1 cup asparagus, trimmed
• 1 cup Brussels sprouts, halved
• ½ cup cherry tomatoes
• ½ teaspoon salt
• ¼ teaspoon black pepper

How Much Time Will You Need?

This dish takes about 10 minutes to prep and around 15-18 minutes to bake. So, in under 30 minutes, you’ll have a delicious and healthy meal ready to enjoy, with minimal cleanup thanks to the sheet pan method.

Step-by-Step Instructions:

1. Prepare the Oven and Pan:

Preheat your oven to 400°F (200°C). Line a large rimmed sheet pan with parchment paper or aluminum foil to make cleanup easier.

2. Make the Maple Glaze:

In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, and minced garlic until well combined.

3. Season the Salmon:

Pat the salmon fillets dry with paper towels. Lightly season both sides with half of the salt and pepper.

4. Arrange Salmon and Vegetables:

Place the salmon fillets in the center of the sheet pan. In another bowl, toss the carrots, asparagus, Brussels sprouts, and cherry tomatoes with olive oil, remaining salt, and black pepper. Spread the vegetables evenly around the salmon.

5. Glaze and Add Lemon:

Brush the maple glaze evenly over the salmon fillets. Lay the lemon slices on top of the salmon and scatter some among the vegetables for added flavor and brightness.

6. Bake and Finish:

Bake everything in the preheated oven for 15-18 minutes, until the salmon flakes easily with a fork and the vegetables are tender and caramelized. Remove from the oven and sprinkle the salmon with sesame seeds and fresh herbs if you like.

7. Serve:

Serve immediately with extra lemon wedges if desired. Enjoy your Maple Glazed Sheet Pan Salmon with roasted veggies for a wholesome, satisfying meal!

Can I Use Frozen Salmon for This Recipe?

Yes, you can! Just be sure to fully thaw the salmon in the refrigerator overnight before cooking. Pat it dry well to help the glaze stick and avoid excess moisture on the pan.

Can I Prepare This Dish Ahead of Time?

Absolutely! You can prep the glaze and chop the veggies a day ahead. Assemble everything on the sheet pan and refrigerate, then bake just before serving. Cooked leftovers keep well for up to 2 days in the fridge.

What Vegetables Can I Substitute?

Feel free to swap in your favorites! Green beans, zucchini, bell peppers, or snap peas all roast nicely alongside salmon. Just adjust roasting time if the vegetables differ in size or density.

How Can I Tell When the Salmon Is Done?

The salmon is ready when it flakes easily with a fork, and the flesh turns opaque throughout. Usually, 15-18 minutes at 400°F works well, but thicker fillets might need a bit more time.