Protein Chocolate Chia Pudding

Protein Chocolate Chia Pudding is a simple and tasty way to enjoy a sweet treat that's also good for you. With creamy chocolate flavor, little chia seeds adding a fun…

By Julia • February 1, 2026 • Reading time: 6 min

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Protein Chocolate Chia Pudding is a simple and tasty way to enjoy a sweet treat that’s also good for you. With creamy chocolate flavor, little chia seeds adding a fun texture, and an extra boost of protein, this pudding feels like a dessert but gives you energy. It’s smooth, a bit thick, and has just the right amount of chocolate goodness.

I love making this when I want something quick to eat in the morning or as an afternoon pick-me-up. The chia seeds soak up the liquid and create a natural pudding texture without needing any cooking. Adding protein powder makes it filling, so it keeps me going well into the day. My favorite trick is to mix it the night before so it’s ready to grab when I’m in a rush.

This pudding is perfect topped with fresh fruit, a sprinkle of nuts, or even a little shredded coconut to mix things up. It’s easy to customize and feels like a little treat that’s also good for you. Whenever I make this, friends always ask for the recipe—it’s that kind of snack that’s both simple and surprisingly satisfying.

Key Ingredients & Substitutions

Chia Seeds: These little seeds are the stars here, giving the pudding its thick, gel-like texture. If you don’t have chia seeds, flaxseeds are a good alternative but remember they have a different texture and need to be ground for best results.

Almond Milk: I like unsweetened almond milk for a light, neutral base, but you can swap in oat milk, soy milk, or even regular dairy milk depending on your preference or dietary needs.

Chocolate Protein Powder: This adds the protein boost and chocolate flavor. If you don’t have chocolate flavor, unflavored or vanilla protein powder works fine—just add a little extra cocoa powder for the chocolate taste.

Cocoa Powder: Use unsweetened cocoa to keep the chocolate flavor rich and avoid extra sugar. Dutch-processed cocoa works nicely if you want a smoother, less bitter taste.

Sweetener: Maple syrup or honey adds natural sweetness. Feel free to adjust the amount or use alternatives like agave syrup or stevia to suit your taste or diet.

How Do You Get the Perfect Chia Pudding Texture Without Clumps?

Getting the texture right is all about mixing and resting time. Here’s what helps:

• Whisk the ingredients well: Make sure you stir thoroughly, breaking up any protein powder or cocoa clumps.
• Let it rest: Chia seeds need at least 4 hours, preferably overnight, in the fridge to soak up the liquid and expand.
• Stir before serving: This helps break up any clumps that might form and creates a smooth, creamy pudding.
• Use the right liquid: Thicker milks might need a bit more to reach the right consistency, so don’t hesitate to add a splash more almond or oat milk if it feels too thick.

Equipment You’ll Need

• Mixing bowl or large jar – perfect for combining ingredients and easy storage in the fridge.
• Whisk or fork – helps break up clumps and blend the protein powder smoothly.
• Measuring cups and spoons – keeps your portions accurate so the pudding sets well.
• Serving glasses or small bowls – for a pretty presentation when serving the pudding.
• Refrigerator – essential for chilling and thickening the pudding overnight.

Flavor Variations & Add-Ins

• Swap chocolate protein powder for vanilla and add mashed banana for a sweeter, fruity twist.
• Stir in a spoonful of peanut or almond butter for extra creaminess and a nutty flavor.
• Add a pinch of cinnamon or chili powder to give the chocolate a warm spicy kick.
• Top with sliced strawberries or blueberries instead of raspberries to vary the fresh fruit flavor.

How to Make Protein Chocolate Chia Pudding

Ingredients You’ll Need:

For The Pudding:

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1 scoop chocolate protein powder
• 2 tablespoons unsweetened cocoa powder
• 1-2 tablespoons maple syrup or honey (adjust to taste)
• 1/2 teaspoon vanilla extract
• Pinch of salt

For The Garnish:

• Fresh raspberries
• Dark chocolate shavings or chopped dark chocolate
• Optional: shredded coconut
• Fresh mint leaves (optional)

Time Needed

This protein-packed pudding requires about 10 minutes to prepare and then at least 4 hours (or overnight) in the refrigerator to set and thicken properly. It’s best made ahead so the chia seeds can fully absorb the flavors and liquid.

Step-by-Step Instructions:

1. Mix the Ingredients:

In a medium bowl or a large jar, add the chia seeds, almond milk, chocolate protein powder, cocoa powder, maple syrup (or honey), vanilla extract, and a pinch of salt. Whisk everything well to combine, making sure the protein powder and cocoa are smoothly blended with no lumps.

2. Refrigerate to Thicken:

Cover the bowl or jar and place it in the refrigerator for at least 4 hours, preferably overnight. During this time, the chia seeds will absorb the liquid and create a thick pudding texture.

3. Stir and Serve:

Before serving, stir the pudding again to smooth out any clumps. Spoon it into glasses or bowls. Top with fresh raspberries, dark chocolate shavings, a sprinkle of shredded coconut if you like, and a fresh mint leaf for a nice fresh touch.

4. Enjoy Your Healthy Treat:

Serve the pudding chilled as a delicious and nutritious breakfast or snack that’s both filling and tasty. Enjoy the rich chocolate flavor combined with the crunch and health benefits of chia seeds!

Can I Use Frozen Berries for the Topping?

Yes, you can! Just thaw frozen berries first and drain any excess liquid before adding them on top to avoid making the pudding watery.

Can I Make This Pudding Ahead of Time?

Absolutely! Prepare it the night before and keep it refrigerated. The flavors develop even better, and it’s ready to grab and go in the morning.

How Should I Store Leftovers?

Store leftover pudding in an airtight container in the fridge for up to 3 days. Stir well before serving, as it may thicken further.

Can I Use Different Protein Powder Flavors?

Yes! Vanilla or unflavored protein powder works fine—just add a little extra cocoa powder if you want to keep the chocolate flavor strong.