Pumpkin Pie Overnight Oats are a cozy and delicious breakfast that pairs the creamy goodness of oats with all the warm spices of pumpkin pie. Think soft, soaked oats flavored with cinnamon, nutmeg, and a bit of pumpkin puree, all sweetened just right to make your mornings feel like a little fall celebration.
I love making these oats the night before because they’re ready to eat first thing in the morning—no cooking needed. Plus, mixing in pumpkin puree and those classic pie spices makes each spoonful taste like a comforting dessert that’s actually good for you. I often add a sprinkle of chopped nuts or a drizzle of maple syrup on top for an extra touch.
These oats are perfect for chilly days or anytime you want that pumpkin pie feeling without the fuss. They’re the kind of breakfast you look forward to, especially when you’re in a rush but still want something tasty and filling. Give them a try—I bet they’ll become your new morning favorite!
Key Ingredients & Substitutions
Rolled oats: These give the perfect chewy texture after soaking overnight. If you only have quick oats, they work too but can get softer. Avoid instant oats, as they may turn mushy.
Pumpkin puree: Try to use pure pumpkin, not pumpkin pie filling which has added sugar and spices. If you can’t find pumpkin, canned sweet potato is a fine substitute.
Milk: Dairy or plant-based milk works well here. Almond, oat, or soy milk all add creaminess. Adjust the amount for your preferred thickness.
Greek yogurt: This adds protein and creaminess. Use dairy-free yogurt like coconut yogurt for a vegan option, but it might be a bit less thick.
Spices: Cinnamon is a must for that classic pumpkin pie taste. Nutmeg, ginger, and cloves add warmth. If you don’t have all, cinnamon plus a pinch of pumpkin pie spice blend can replace them.
How Do You Get the Perfect Overnight Oats Texture?
Getting the right texture without ending up too thick or watery is why this recipe works best after a night in the fridge. The oats and chia seeds soak up the liquid slowly, softening to creamy perfection.
- Mix ingredients well to distribute spices and wet ingredients evenly.
- Use a jar or container with a good lid to avoid spills and keep flavors fresh.
- Let oats soak for at least 4 hours, but ideally overnight—this allows chia seeds to thicken and oats to soften fully.
- In the morning, stir oats and add a splash more milk if needed. This adjusts consistency and makes them easy to eat.
- Top with nuts or whipped cream just before serving to keep textures contrasting and fresh.
Equipment You’ll Need
- Mason jar or airtight container – perfect for mixing and storing your oats in the fridge without spills.
- Measuring cups and spoons – to get your pumpkin, oats, and spices just right.
- Spoon or small whisk – helps mix all ingredients evenly and break up any lumps.
- Bowl (optional) – if you prefer to mix ingredients before transferring to jars.
Flavor Variations & Add-Ins
- Add a scoop of vanilla or cinnamon protein powder for a morning energy boost and extra flavor.
- Stir in chopped apples or dried cranberries for a sweet, tart twist that pairs well with pumpkin spices.
- Mix in peanut butter or almond butter for richness and a dose of healthy fats.
- Top with toasted coconut flakes or pumpkin seeds to add crunch and texture contrast.
How to Make Pumpkin Pie Overnight Oats
Ingredients You’ll Need:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup pumpkin puree
- 2 tablespoons Greek yogurt or dairy-free yogurt
- 1 tablespoon chia seeds
- 1-2 tablespoons maple syrup or honey (to taste)
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- Pinch of ground cloves
- Pinch of salt
- Whipped cream or coconut whipped cream, for topping
- Chopped pecans or walnuts, for garnish
- Ground cinnamon or cinnamon stick, for garnish
Time Needed
Prepare your oats in about 5 minutes, then refrigerate them for at least 4 hours or overnight. This gives the oats and chia seeds time to soak and soften, creating a creamy, flavorful breakfast ready to enjoy the next morning.
Step-by-Step Instructions:
1. Mix Ingredients Together
In a medium bowl or a jar, combine rolled oats, chia seeds, milk, pumpkin puree, Greek yogurt, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and a pinch of salt. Stir everything well until all the ingredients are fully blended.
2. Refrigerate to Soften
Cover the mixture with a lid or plastic wrap, and place it in the refrigerator. Let it sit for at least 4 hours, or better yet, overnight. This allows the oats and chia seeds to absorb the liquids and flavors, making a creamy, delicious base.
3. Serve and Garnish
The next morning, stir the mixture well. If it feels too thick, add a splash of milk to loosen it to your liking. Spoon the oats into serving glasses or bowls. Top with a dollop of whipped cream, chopped nuts, and a sprinkle of cinnamon or a cinnamon stick for a festive touch. Enjoy chilled!
Can I Use Frozen Pumpkin Puree?
Yes! Just make sure the pumpkin puree is fully thawed before mixing it with the oats. Thaw it overnight in the fridge or gently in the microwave to avoid extra moisture.
Can I Prepare Overnight Oats Without Chia Seeds?
Absolutely! Chia seeds help thicken the oats and add fiber, but you can skip them if you prefer. Your oats may be a bit less thick, so try adding a little less milk or refrigerating a bit longer to achieve a creamy texture.
How Long Can I Store Overnight Oats?
Store your prepared oats in an airtight container in the fridge for up to 3-4 days. Give them a good stir before serving, and add a splash of milk if they’ve thickened too much.
Can I Make This Recipe Vegan?
Yes! Use plant-based milk and dairy-free yogurt, and replace honey with maple syrup to keep it fully vegan while still delicious and creamy.
