Pumpkin Spice Energy Bites
Pumpkin Spice Energy Bites are little bursts of cozy flavors packed into one bite-sized treat! These no-bake snacks combine the warm spices of cinnamon, nutmeg, and cloves with pumpkin puree,…
Tip: save now, cook later.Pumpkin Spice Energy Bites are little bursts of cozy flavors packed into one bite-sized treat! These no-bake snacks combine the warm spices of cinnamon, nutmeg, and cloves with pumpkin puree, oats, and a touch of sweetness that’s perfect for a quick pick-me-up or a healthy snack throughout your day.
I love making these energy bites when I want something that feels like a mini fall celebration but without all the fuss. They’re super simple to mix up and stay fresh in the fridge for days, so I can grab one whenever I need a little boost. Plus, they’re a great way to sneak in some fiber and protein without even realizing it.
My favorite way to enjoy these bites is with a cup of warm tea in the afternoon or as a quick breakfast on busy mornings. They’re small but filling, and the pumpkin spice spices make me think of crisp autumn walks and cozy evenings. It’s like a little hug in every bite!
Key Ingredients & Substitutions
Rolled Oats: They give these bites a nice chewy texture and hold everything together. If you prefer gluten-free, make sure to use certified gluten-free oats.
Pumpkin Puree: Use plain canned pumpkin, not pumpkin pie filling, for the best flavor. You can also swap it with sweet potato puree for a twist.
Almond Butter: Any nut butter works here—peanut, cashew, or sunflower seed butter are great alternatives if you have allergies.
Sweetener: Honey adds natural sweetness, but maple syrup or agave work well for a vegan version. Adjust the amount to your taste.
Pumpkin Pie Spice: This spice mix brings the warm autumn flavor. If you don’t have it ready-made, combine cinnamon, nutmeg, ginger, and cloves yourself.
Add-ins: Mini chocolate chips, nuts, chia, or flax seeds add texture and nutrition but are optional. Pumpkin seeds on top add a nice crunch and classic look.
How Do I Roll and Firm Up the Energy Bites So They Hold Together Well?
Getting your energy bites to stay in shape is all about the right consistency and chilling. Here’s how:
- Mix everything until it forms a sticky dough. If it’s too wet, sprinkle in more oats. If too dry, add a little more pumpkin or nut butter.
- Use your hands or a small scoop to roll tightly packed 1-inch balls. Press firmly but don’t overwork the dough.
- Place them on a flat tray lined with parchment paper.
- Chill in the fridge for at least 30 minutes. This helps the fats and sticky ingredients firm up, so the bites won’t fall apart.
- Store in the refrigerator in a sealed container. If they start to lose their shape, pop them back in the fridge to firm up again.
Equipment You’ll Need
- Large mixing bowl – perfect for easily combining all your ingredients in one place.
- Spoon or spatula – helps mix the sticky pumpkin and nut butter evenly without mess.
- Measuring cups and spoons – for precise ingredient amounts to get the best texture.
- Small cookie scoop or your hands – makes shaping uniform 1-inch balls quick and simple.
- Parchment paper or silicone mat – keeps the bites from sticking while chilling in the fridge.
Flavor Variations & Add-Ins
- Add shredded coconut for a bit of chewiness and a tropical touch that balances the spices well.
- Mix in chopped dried cranberries or raisins for extra sweetness and a pop of tartness.
- Swap pumpkin puree for mashed banana to create a milder, less spiced energy bite.
- Stir in a tablespoon of cocoa powder for a chocolatey twist that pairs nicely with cinnamon.
How to Make Pumpkin Spice Energy Bites
Ingredients You’ll Need:
Main Ingredients:
- 1 cup rolled oats
- 1/2 cup pure pumpkin puree
- 1/3 cup almond butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice (blend of cinnamon, nutmeg, ginger, cloves)
- Pinch of salt
Optional Add-ins and Toppings:
- 1/4 cup mini dark chocolate chips or chopped nuts
- 1/4 cup chia seeds or flaxseeds
- 1/4 cup pumpkin seeds for topping or mix-in
Time Needed to Prepare:
This recipe takes about 10 minutes to mix and roll, plus 30 minutes chilling time in the refrigerator to firm up your energy bites. It’s quick and easy with minimal prep!
Step-by-Step Instructions:
1. Mix Dry Ingredients:
Start by combining the rolled oats, pumpkin pie spice, and a pinch of salt in a large bowl. Stir these together to evenly distribute the spices.
2. Add Wet Ingredients:
Pour in the pumpkin puree, almond butter, honey or maple syrup, and vanilla extract. Mix everything thoroughly until the mixture forms a sticky dough. If it’s too wet, add more oats; if too dry, add a little more pumpkin puree or nut butter.
3. Add Optional Extras:
Gently fold in mini chocolate chips, chopped nuts, chia seeds, or flaxseeds if you’re using them. These add-ins give your bites extra flavor and texture.
4. Shape the Energy Bites:
Using your hands or a small cookie scoop, roll the dough into small, 1-inch balls. Press a few pumpkin seeds on top of each ball for a nice finishing touch.
5. Chill and Store:
Place the balls onto a parchment-lined tray or plate. Refrigerate for at least 30 minutes so they firm up. Once set, store in an airtight container in the fridge for up to one week or freeze for longer storage.
Enjoy these cozy, healthy Pumpkin Spice Energy Bites anytime you need a little energy boost or a tasty snack!
Can I Use Frozen Pumpkin Puree for This Recipe?
Yes! Just be sure to thaw it completely and drain any excess liquid before mixing. This helps keep the dough from getting too wet and sticky.
How Long Do Pumpkin Spice Energy Bites Last?
Stored in an airtight container, they keep well in the fridge for up to one week. For longer freshness, you can freeze them for up to three months—just thaw in the fridge before eating.
Can I Substitute Nut Butter for a Seed Butter?
Absolutely! Sunflower seed butter or tahini works great if you’re avoiding nuts. They’ll add a slightly different flavor but still keep the bites delicious and cohesive.
What Can I Use Instead of Pumpkin Pie Spice?
If you don’t have pumpkin pie spice, mix 1/2 teaspoon cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground ginger, and a pinch of cloves for a similar warm fall flavor.